Care Designed Around Your Health Needs 

Every service starts the same way — understanding your health history, your daily life, and the foods and traditions that matter to you. From there, we build a plan that actually fits.

Free 15-Minute Consultation

A no-pressure call to talk about what's going on, what you're hoping for, and whether working together is the right fit. Price: Free

Initial Nutrition Appointment 

A full look at your health history, daily habits, stress, sleep, activity, family life, and culture — plus a personalized plan to start from. Length: 60 minutes | Price: $160

Follow-Up Nutrition Appointment

Progress check-ins, adjustments, and ongoing accountability to keep momentum going. Length: 30 minutes | Price: $80

Cultural & Ethnic Food Speaking Engagements 

Interactive presentations for groups, workplaces, or organizations on the nutrition of cultural foods and practical ways to make traditional meals healthier without losing flavor. Available in-person and virtually. CTA: Inquire About Booking Willande to Speak

Supplement & Herbal Guidance 

Personalized supplement recommendations, plus education on safe edible herbs for cooking, teas, infusions, and tinctures.

Teen Nutrition (Ages 10-18) 

Practical, judgment-free nutrition guidance for teens and their families.

Blood Pressure & Heart Health 

Practical, flavor-first strategies to manage sodium and support cardiovascular health — without stripping the foods you grew up with off the plate.

Weight Management 

Sustainable change built around your real life and your real kitchen — not a crash diet.

Specialty Areas 

- Diabetes management (Type 1 & Type 2, pre-diabetes) 

- Blood pressure & heart health 

- Weight management 

- Digestive health (IBS, bloating, food sensitivities) — stool testing available at additional cost 

- Sports nutrition coaching 

- Mental wellness & focus support, in coordination with a client's broader care team